The right support starts with the right fit.

Poise™ is designed to provide comfortable compression, so it should feel snug and supportive without restricting your movement or breathing.

Use the guide below to find the size that's right for you.

For the most accurate fit, use a soft measuring tape while standing naturally.

Waist

Measure around the narrowest part of your natural waist, usually just above your belly button.

Hips

Measure around the fullest part of your hips.

For the best fit, choose your size based on your measurements rather than your usual clothing size.

Between Sizes?

If your measurements fall between two sizes, we recommend choosing the larger size for a more comfortable fit.

Don't size down to increase compression. Poise™ should feel supportive without causing pain or restricting your breathing.

First Time Wearing a Waist Trainer?

Your first wear should feel snug and supportive, but never painful or difficult to breathe in.

For the best experience:

  • Start with the loosest comfortable row of hooks.
  • Begin with a shorter wear period while you get familiar with the fit.
  • Listen to your body and remove Poise™ if you experience pain, numbness, difficulty breathing, or unusual discomfort.

What Should Poise™ Feel Like?

A properly fitting Poise™ Support Waist Trainer should:

✔ Feel snug and supportive
✔ Stay comfortably in place
✔ Allow you to move and breathe normally

It should not:

✕ Cause pain or numbness
✕ Make it difficult to breathe
✕ Feel excessively restrictive
✕ Be impossible to fasten on the loosest row of hooks

If your Poise™ doesn't feel right, stop wearing it and contact us for help with your fit.

Still Unsure?

We're happy to help you find your size before you order.

Send us:

  • Your waist measurement
  • Your hip measurement
  • Whether this is your first waist trainer
  • Any questions you have about fit

We'll help you determine the most appropriate size based on your measurements.

Our Promise

Great support starts with the right fit.

That's why we're here to help before you order—so you can spend less time worrying about your shapewear and more time wearing the clothes you love.